you feel burnt out & touched out
Therapy for Motherhood in Kentucky
You love your babies, but can’t seem to find yourself.
You’ve spent the past few years learning the ropes between diaper changes, sleep regressions, and milestones. The baby monitor has had a permanent spot on your nightstand, and you can’t remember the last time you went shopping for yourself.
It’s time to lean in.
I lovingly refer to my clients in this season of motherhood as my “seasoned moms”. The women who reminisce at the thought of baby giggles but also thank God they are out of the newborn weeds. The ones who laugh (or cry) between nap times, chore charts, homework assignments, and attitudes. They hold space for everyone else, but wish they felt more connected to themselves, and maybe even their partner.
Simply put, you found so much purpose through growing your family and raising little ones. Now, you need a better balance that allows room for growth outside of mothering.
I’m here for you.
You’re not lost. You’re in your becoming.
Many moms that I work with have this idea that things will “just get better” with time. They say, “This is just motherhood.” My hot take? It’s okay to admit that motherhood is hard (because it is!) and if you’re not investing in yourself proactively, then things won’t “feel better”- they just get buried. My certification in perinatal mental health gives me specialized training in supporting women throughout the seasons of motherhood. Raising children can expose childhood wounds, grief, unhealthy patterns of communication, and the societal pressure to have it all together. Therapy can help identify your pain points, regulate through each hardship, and rewrite the script in your life.
You don’t have to white-knuckle it. You definitely don’t have to suck it up. And you certainly don’t have time to stay stuck in fight or flight mode. Therapy can help- you deserve care too.
Feel familiar?
Do you sometimes feel lonely, even around your family?
Ever wish that someone would notice how much you carry?
Do you desire to have more of a “village”?
Tired of feeling relentless mom guilt?
Here’s the truth
Despite societal pressure, there is no room to be concerned with bouncing back in motherhood.
What we’ll work on
Imagine a life where…
01 you feel at peace with investing in yourself
You protect your time and feel present in the moment- no longer ridden with mom guilt. You’ve created your village and find validation through these relationships.
02 you speak up for what you need
You know your boundaries and share them confidently. No second guessing or anxious thoughts. You feel confident in your motherhood.
03 you feel aligned and connected
You make decisions and live your life on your terms. You feel connected to your partner and enjoy your relationship with your children more.
When all is said and done, here’s the thing:
Getting the support you need isn’t selfish.
Accepting new clients
Accepting new clients
